Speed Development

Service Description

You will be put through a series of sprinting drills that will lead to an assessment of your mechanics. You will be given a verbal appraisal of areas that will improve your sprinting technique and the training required to achieve your goals. At end I will be able to give you a clear pathway to improve your speed. What to bring: Flat running shoes/sneaker’s as well as sprinting spikes or football boots if track or grass sports is your chosen field and water.

Cancellation Policy

Cancellations & reschedule accepted up to 24hrs before session. (Online programs ) Once the program package has been received, the program is non-refundable.

Contact Details

• Svoboda Park

  Svoboda Park, Beenleigh Road, Kuraby QLD, Australia

  07 3158 9257

  info@qtimefitness.com.au

• Souths Sunnybank Rugby League

  Souths Sunnybank, Woff Street, Sunnybank QLD, Australia

  +61731589257

  info@qtimefitness.com.au