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Speed Development

Speed

  • 45 min
  • 80 Australian dollars
  • NGCNA Netball Courts|Gold Coast Eagles Rugby Union |Gold Coast Performance Centre|Souths Sunnybank Rugby League

Service Description

You will be put through a series of sprinting drills that will lead to an assessment of your mechanics. You will be given a verbal appraisal of areas that will improve your sprinting technique and the training required to achieve your goals. At end I will be able to give you a clear pathway to improve your speed. What to bring: Flat running shoes/sneaker’s as well as sprinting spikes or football boots if track or grass sports is your chosen field and water.


Cancellation Policy

Cancellations & reschedule accepted up to 24hrs before session. (Online programs ) Once the program package has been received, the program is non-refundable.


Contact Details

  • NGCNA Netball Courts

    Northern Gold Coast Netball Association, Sports Drive, Runaway Bay QLD, Australia

  • Gold Coast Eagles Rugby Union

    65 Brighton Parade, Southport QLD 4215, Australia

  • Gold Coast Performance Centre

    Gold Coast Performance Centre, 1 Sports Drive, Runaway Bay Gold Coast, QLD 4216, Australia

  • Souths Sunnybank Rugby League

    Souths Sunnybank, Woff Street, Sunnybank QLD, Australia


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