Meet The Coaches

Quintin
Strength & Conditioning

I found my passion for coaching after retiring from an extensive sporting background. Since 2014 I've completed my Personal Training, Strength and Conditioning, Injury prevention and rehab support and Olympic weight lifting qualifications, as well as many more. Having experience with sporting teams, pro athletes, youth development and even the general public, gives me the knowledge to help you achieve your goals and gain the edge on your competitors.

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Katie
Yoga & Nutrition

The most important thing in life is health and family, and I love sharing my knowledge of yoga and nutrition with others to also fulfil their lives. Food and cooking has always interested me, so becoming a Nutritional Advisor was the next piece of the puzzle. Working closely with different people, with different goals, from general health, weight changes, and even athlete development. 

My journey with yoga was alot about the healing properties, it wasn't until I started my teacher training that I learnt about the mind, body and spirit as a whole. Since then I've taught all sorts of people with all sorts of Yoga. Beginners, Hatha, Vinyasa, Yin, Pre and Post natal, Kids yoga and even sports specific classes. Yoga is for everybody, so don't be afraid to give it a go. You'll be surprised how much you can learn about yourself.

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