QTIME FITNESS is a health and wellness company that provides ankorr, strength and conditioning, speed mechanics, yoga, nutrition, athlete development and youth athletes. We are dedicated to helping people achieve their fitness goals and improve their overall health. Our unique approach combines the latest science with real-world experience to provide our clients with the best possible results.
Strength & Conditioning
As a highly qualified fitness professional with several years of experience, I am passionate about helping my clients achieve their fitness goals and improve their overall health and well-being. With a diverse background in strength and conditioning, Ankorr training, speed development, advanced recovery management, Olympic weightlifting, and NRL level 1 sport training, I have the expertise and knowledge to help clients of all ages and fitness levels reach their full potential.
As a strength and conditioning coach, I believe in the power of functional fitness to improve overall health and athletic performance. I use a variety of training modalities, including weightlifting, bodyweight exercises, and functional movements, to help my clients build strength, improve endurance, and enhance overall fitness.
My expertise in Ankorr training and speed development helps clients improve their agility, speed, and explosiveness, while my advanced recovery management techniques ensure that clients can train harder and recover faster. My experience in Olympic weightlifting enables me to teach proper technique and form, helping clients achieve their lifting goals safely and effectively.
As an NRL level 1 sport trainer, I have the knowledge and skills to design sport-specific training programs that help athletes improve their performance on the field. I work with athletes of all levels, from beginners to professionals, to develop customised training programs that meet their unique needs and goals.
With a focus on safety, effectiveness, and results, I am dedicated to helping my clients achieve their fitness goals and reach their full potential. Whether you're looking to build strength, improve speed and agility, or enhance your sport performance, I have the expertise and knowledge to help you get there.
Yoga & Nutrition
The most important thing in life is health and family, and I love sharing my knowledge of yoga and nutrition with others to also fulfil their lives.
As a certified nutritionist and wellness coach, I am passionate about helping my clients achieve optimal health and wellness through balanced nutrition and self-care practices. With a background in health and wellness coaching, I have helped clients of all ages and health backgrounds achieve their goals for improved health and well-being.
As a nutritionist, I believe that food is medicine and that a healthy diet is key to achieving optimal health. I work with my clients to develop personalised nutrition plans that are practical, sustainable, and tailored to their unique needs and goals. I provide ongoing support and guidance to help my clients navigate the challenges of healthy eating and stay on track with their goals.
As a wellness coach, I take a holistic approach to health and wellness, recognising that physical fitness, emotional well-being, and spiritual health are all interconnected. I work with my clients to identify and overcome barriers to wellness and develop a customised plan that supports their overall health and well-being.
Whether you're struggling with chronic health issues, looking to lose weight, or simply seeking greater vitality and balance in your life, I am here to support and guide you on your journey to optimal health and wellness. With a compassionate and supportive approach, I will work with you to develop a personalised plan that meets your unique needs and goals.