Embarking on a Journey: My Path into Strength & Conditioning for Rugby League Teams
As a passionate rugby & rugby league enthusiast, I have always been captivated by the physicality, skill, and dedication required to...
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Quintin Wakefield
- Aug 8
- 3 min
New Years Fitness Resolutions
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
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Quintin Wakefield
- Jul 25
- 2 min
The Link Between Fitness Routine and Improved Mental Health
The link between fitness routine & improved mental health.
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Quintin Wakefield
- Jul 1
- 2 min
Are Supplements Good or Bad?
The Benefits of Supplementation for Health and Performance We all want to live healthy lives and perform well in our daily activities....
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Quintin Wakefield
- Jun 1
- 3 min
PT vs S&C
Personal Trainer vs Strength and Conditioning Coach: What's the Difference? When it comes to getting fit and healthy, many people turn to...
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Quintin Wakefield
- May 20
- 2 min
Is plant-based eating healthy?
Plant-based eating & what it looks like from a health point of view.
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Quintin Wakefield
- May 1
- 2 min
Nutrition & Mindfulness
The Surprising Connection Between Nutrition and Mindfulness While many of us understand nutrition as the practice of consuming healthy...
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Quintin Wakefield
- Apr 17
- 3 min
Ankorr Harness Training
Introduction to Ankorr Harness Training for Fitness Professionals Fitness professionals are always on the lookout for the latest training...
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Quintin Wakefield
- Apr 12
- 2 min
Ice Bath for Recovery
Cold water immersion hype or hoax?
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Quintin Wakefield
- Nov 3, 2022
- 1 min
What is the Evolt360?
The Evolt 360 is an intelligent body scanning machine, providing you with a full report of your body composition with over 30 metrics....
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Quintin Wakefield
- Oct 13, 2022
- 1 min
Choosing the right supplements
Are you choosing the right supplements?
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Quintin Wakefield
- Oct 13, 2022
- 1 min
Nutrition for health and performance
Nutrition from a qualified nutritionist point of view
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Quintin Wakefield
- Oct 13, 2022
- 1 min
Performance for sport through strength and conditioning
Performance for sport through strength and conditioning
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