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Nutrition for health and performance

As a nutritionist, I often get asked about what kind of diet is best for both health and performance in sport. The simple answer is that there is no one-size-fits-all answer to this question – everyone’s individual needs will vary depending on their age, activity level, and other factors.


That said, there are some general guidelines that can help you make sure you’re getting the nutrients you need to support both health and athletic performance. Here is a great tip:


Make sure you’re eating enough calories. This may seem like an obvious one, but it’s important to make sure you’re taking in enough energy to support your activity level. If you’re not eating enough calories, your body will start breaking down muscle for energy, which can lead to fatigue and decreased performance.


A well-trained nutritionist can help you understand how to fuel your body for both health and sport.


Good nutrition is essential for good health. It can help prevent certain chronic diseases, such as heart disease, stroke, and type 2 diabetes. It can also help you maintain a healthy weight.


Athletes need to consume enough calories to support their training. They also need to focus on getting the right mix of nutrients, including carbohydrates, protein, and fat. A nutritionist can help you create a plan that meets your specific needs.




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