Speed Development (Sunnybank)

The QTIME FITNESS Speed Development Clinic is a program designed to improve speed, agility, and overall athletic performance. The clinic focuses on developing the fundamental skills and techniques needed to enhance speed and quickness for athletes of all levels.

During the clinic, participants will engage in various training exercises and drills that target specific muscle groups and movement patterns related to speed development. These exercises may include sprinting, plyometrics, agility ladder drills, cone drills, and resistance training.

The clinic will be led by experienced coaches who guide participants through the different training protocols, ensuring proper form and technique to maximise results and minimise the risk of injury. Participants will receive personalised attention and feedback to help them improve their speed and agility.

The QTIME FITNESS Speed Development Clinic is suitable for athletes in various sports, including track and field, soccer, basketball, football, and more. It is a great opportunity for athletes to enhance their athletic performance, increase their speed, and gain a competitive edge in their respective sports.

Overall, the clinic aims to provide participants with the knowledge, skills, and training techniques necessary to improve their speed and performance on the field or court.